Juicy delectable pomegranate seeds are showing up at our table a lot lately. I love them in salads and as a topping for yogurt which was today’s breakfast. Pomegranates are generally available year round but their peak season is September to January making them pretty much at their best now. Pomegranates boast a long list of health benefits – just do a Google search and you’ll see what I mean. One of the benefits I recently discovered is their contribution to healthy bone and cartilage growth which makes them great for anyone with Arthritis conditions of any kind. I also love the shiny gemstone look that they add to your plate. Very festive actually.