Posted by Arthritis Kitchen
This was last nights dinner. Whenever I can, I try to incorporate foods that have properties that are beneficial to my RA. This recipe utilized star anise as today’s RA supporting ingredient.
Chicken with Asian Inspired Orange Glaze
4 bone in chicken breasts
1/3 cup each:
Soy Sauce, Marmalade, Orange Juice, Green Onion – chopped
1-2 garlic cloves – smashed
1 tsp lemon zest
1 star aise **
Combine marinade ingredients in a small pot or sauce pan. Bring to a simmer, reduce slightly – aprox. 4 min. Remove the star anise and discard before using.
Meanwhile, sear chicken breasts on both sides until nicely browned on both sides.
Arrange browned chicken pieces in a glass baking dish. Spoon sauce over reserving 1/3 for the end.
Bake @ 375 for 40 min
Spoon over remaining sauce in the last 10 min to form a glaze.
**Star Anise is said to be beneficial for arthritis and rheumatism.
Ingredients for glaze showing the Star Anise
Posted on August 29, 2009, in Foods Known to Help Arthritis, Recipes / Cooking. Bookmark the permalink. Leave a comment.
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Notify me of new posts via email.
Find me on Facebook
Enter your email address to follow this blog and receive notifications of new posts by email.
Create a free website or blog at WordPress.com.