Omega-3 Mega Delicious Sablefish

Sablefish, also known as Black Cod is not only delicious it has one of the highest levels of omega-3 fatty acids of any fish you can find.   Fish  rich in omega-3’s  support health in a variety of ways and are well known to be a food that helps those with arthritis and can reduce inflammation.
Sable Fish with Miso
Sablefish with Miso

This was sooo good!  Recipe to follow.

About Arthritis Kitchen

Living Authentically - Striving for Wellness - Navigating Through Illness – Speaking from the Heart.

Posted on September 2, 2009, in Foods Known to Help Arthritis, Omega-3, Recipes / Cooking. Bookmark the permalink. Leave a comment.

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