Miso Ginger Sablefish

Miso Ginger Sablefish

Miso Ginger Sablefish

Sablefish has got to be one of my absolute favorite varieties of fish.  This dense white fish boasts one of the highest sources of omega-3 you can find.  The ones I used in this recipe were caught off the Oregon coast.  Sablefish is wild, not farmed and is sometimes referred to as black cod.  Sometimes you can purchase this fish smoked.  I prefer it in its natural state and adding flavors of my own.

Miso Ginger Broiled Sablefish

  • 2 cloves garlic – minced
  • 1 Tbs ginger grated
  • 3 Tbs Miso Paste
  • 2 Tbs soy sauce
  • 2 tsp brown sugar

Combine ingredients into a glass bowl or zip-lock bag.  Add fish pieces and marinate in the fridge 2 hours.

Place fillets on a baking sheet and broil 10-15 minutes.

I served this with plain steamed rice and baby bokchoy topped with butter and lemon zest.

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About Arthritis Kitchen

Living Authentically - Striving for Wellness - Navigating Through Illness – Speaking from the Heart.

Posted on September 26, 2009, in Foods Known to Help Arthritis, Omega-3, Recipes / Cooking, Uncategorized. Bookmark the permalink. Leave a comment.

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