Pasta with tarragon chicken and mushrooms

Pasta with tarragon chicken, mushrooms and asparagus

Pasta with tarragon chicken, mushrooms and asparagus

Starting with a request for something with  chicken and tarragon I made this.   Boneless, skinless chicken breast diced,  seasoned w/salt and pepper, browned in a skillet.  Remove chicken from pan, keep warm.  Saute mushrooms, then  add shallots and garlic, saute 1 min. Deglaze with splash of white wine. Add 3/4 cup chicken stock, reduce by half.  Add 1 cup cream.   Reduce to desired consistency.  Add more stock to thin out if needed.  Add to the sauce 1 bunch tarragon, chopped,  a few sprinkles of turmeric, some freshly grated nutmeg, zest from 1 lemon, salt and pepper to taste.

Ingredients for pasta with tarragon chicken and mushrooms

Ingredients for pasta with tarragon chicken and mushroom

This meal is  filled with a variety of ingredients that I like to cook with because of their inflammation reducing benefits.  Arthritis Kitchen ingredients include garlic, shallots, lemon, mushrooms and turmeric.

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About Arthritis Kitchen

Living Authentically - Striving for Wellness - Navigating Through Illness – Speaking from the Heart.

Posted on September 27, 2009, in Foods Known to Help Arthritis, Recipes / Cooking. Bookmark the permalink. Leave a comment.

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