Salmon with Omega-3 for Arthritis
In my ongoing mission to eat foods that support health, tonight’s selection is wild coho salmon fillet loaded with with inflammation reducing omega-3,s. Research has shown that Omega-3’s can reduce tenderness in joints, decrease morning stiffness, and allow for a reduction in the amount of medication needed for people with rheumatoid arthritis.** see link http://www.umm.edu/altmed/articles/omega-3-000316.htm
Season each side with salt and pepper and baked in a pre heated 400 degree oven for 7 min. I made a quick sauce using minced shallots, ginger, soy sauce and lemon juice.