Salmon with Omega-3 for Arthritis

In my ongoing mission to eat foods that support health, tonight’s selection is wild coho salmon fillet loaded with with inflammation reducing omega-3,s.  Research has shown that Omega-3’s can reduce tenderness in joints, decrease morning stiffness, and allow for a reduction in the amount of medication needed for people with rheumatoid arthritis.

** see link http://www.umm.edu/altmed/articles/omega-3-000316.htm

Season each side with salt and pepper and baked in a pre heated 400 degree oven for 7 min.  I made a quick sauce using minced shallots, ginger, soy sauce and lemon juice.

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About Arthritis Kitchen

Living Authentically - Striving for Wellness - Navigating Through Illness – Speaking from the Heart.

Posted on January 20, 2010, in Foods Known to Help Arthritis, Low Carb, Omega-3, Recipes / Cooking. Bookmark the permalink. 2 Comments.

  1. Scrumptious. I’m sharing your post with all of my salmon-loving baby boomer friends. They’ll be delight to see that it not only looks fantastic but it is good for their arthritis. One question that I have had regarding arthritis and other maladies that salmon is good for is how much and how often should we eat salmon. There is a very good summary of recommendations by experts on that question at http://www.order-salmon.com/how-much-salmon-per-person-salmon-ounces-per-week.php
    Thanks again for your excellent post,
    Gale

  2. Thanks for sharing this wonderful recipe. I can’t wait to try it.

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