Stir fry with inflammation fighting spices
All of these spices are considered to help reduce inflammation in the body so variations of these mixtures are showing up frequently in my cooking.
A basic spice rub can be used as a starting point to a lot of dishes. Depending on the quantities of each spice you use and what you add next it can change the flavors. I added chicken stock, some plain yogurt and a touch of honey to balance out the heat from the other ingredients.Anti-Inflammatory Spice Rub
- 2 tsp turmeric
- 1/2 tsp cumin
- 1/4 tsp ground ginger
- 1/2 tsp salt
To make the sauce, sprinkle the spice mixture over the meat and veg when cooked and toss together well. Add about 1/3 c chicken stock to the pan, taste for seasoning. Reduce to desired consistency then remove from heat and add a couple spoonfuls of plain yogurt and a dash of honey to balance the flavor.