Arthritis Kitchen on the Road

I took a few days off last week and made a trip to Vancouver Island – my frequent go-to destination for a get away from the city.   Along with getting in some great visits with friends and family I had the opportunity to attend a session put on by the Arthritis Society focusing on tips and techniques for the kitchen.  The session was facilitated by an Occupational Therapist from the Victoria Arthritis Centre and focused on joint protection, managing fatigue and the benefits of setting up your kitchen in such a way to avoid excessive strain.

It was a good reminder to take a look at the set up in my kitchen and look for creative ways to set things up for maximum ease and efficiency.

During my trip I made dinner for a friend of mine while visiting at her home.  While not a new recipe, my Sablefish with miso ginger and soy is most assuredly a favorite and is full of Omega-3 essential acids to help your joints.

Miso Ginger Broiled Sablefish

  • 2 cloves garlic – minced
  • 1 Tbs ginger grated
  • 3 Tbs Miso Paste
  • 2 Tbs soy sauce
  • 2 tsp brown sugar

Combine ingredients into a glass bowl or zip-lock bag.  Add fish pieces and marinate in the fridge 2 hours. Place fillets on a baking sheet and broil 10-15 minutes.

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About Arthritis Kitchen

Living Authentically - Striving for Wellness - Navigating Through Illness – Speaking from the Heart.

Posted on May 1, 2010, in Anti-imflammatory ingredients, Foods Known to Help Arthritis, Omega-3, Recipes / Cooking, Uncategorized. Bookmark the permalink. Leave a comment.

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