World Arthritis Day 2011

Today, Wednesday October 12th is World Arthritis Day.  As someone living with Rheumatoid Arthritis I am encouraged to see such widespread awareness.  Readers of my blog know that my focus is on cooking healthy and inspired meals using ingredients that are known to reduce inflammation whenever I can.  Providing your body with nutrients is an essential part of health for anyone and for those that have any sort of auto-immune condition it is even more important to maintain optimum health.

The Arthritis Kitchen is here to share time and energy saving tips and techniques that you can use when cooking in your kitchen.  We also feature ingredients that help reduce inflammation in the body.

Tonight’s dinner, sockeye salmon with a ginger soy glaze served over greens and noodles.  Salmon is an excellent source of Omega 3 and ginger is an all star inflammation reducing ingredient.  What a great meal for World Arthritis Day.

 

 

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About Arthritis Kitchen

Living Authentically - Striving for Wellness - Navigating Through Illness – Speaking from the Heart.

Posted on October 12, 2011, in Anti-imflammatory ingredients, Foods Known to Help Arthritis, Omega-3, Recipes / Cooking. Bookmark the permalink. Leave a comment.

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