Pasta with Lobster and Scallops

Last night New Years Eve dinner was pasta with lobster and scallops.  I don’t eat a lot of shellfish, New Years however is a time for something a little special and scallops and lobster fit the bill nicely.  To keep it simple and easy in the Arthritis Kitchen I purchased a live Atlantic Canadian lobster, freshly steamed right at the store so all the was needed was to remove the tender meat from the claws and tail.  Searing off a few small calico scallops rounded it out nicely.  Both lobster and scallops are a good source of protein and lower in fat than beef, pork or chicken.  Scallops are a good source of B12 and Omega 3’s making them a good way to end the year.

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About Arthritis Kitchen

Living Authentically - Striving for Wellness - Navigating Through Illness – Speaking from the Heart.

Posted on January 1, 2012, in Anti-imflammatory ingredients, Foods Known to Help Arthritis, Omega-3, Recipes / Cooking. Bookmark the permalink. Leave a comment.

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